Find what's behind the feeling. One small step at a time.
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That's a lot. We'll take a minute to settle first.
It's OK to pause
Feel your feet on the ground. Notice what's around you.
After breathing
You calmed your own nervous system.
That's self-care in action. You noticed what you needed and gave it to yourself. You can come back to this any time.
Steady is good too.
Taking a moment for yourself is already a step in caring for yourself.
It's still a lot, and that's OK. You don't have to carry this alone.
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Tap one to continue
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In ten words or fewer.
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Where in your body do you feel this the most? It can take a moment. That's normal.
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You just acknowledged your feeling. You did well.
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Try to describe your feeling.
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A question, not a conclusion. Only you decide.
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There might be another perspective on this. Would you like to see it?
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Optional. Just one thought, if one comes.
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Another view: {{persp}}
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Possibilities, not verdicts. Look again anytime.
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Nothing saved yet.
Is there more?
Does one of these ring true? You can skip them all.
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